. The Sprint Tri is one of the oldest in the nation. (Looking forward to competing in the tri one day)
Another 5K! Before this summer I've run 2 races in 10 years! This summer alone I've run 4 and 5th will be in Sept!!!
It was a warm one! 80 degrees at 8am! Breeze off the Lake was great, but it was a lot of sun. It was also different because it was small only 111 runners. Nice change of pace from the crowded races.
Official time: 35:46 11:32 pace
67 place, 6 in my sex/age group out of seven :(
From my Nike+ Watch
| MILE | TIME | AVG.PACE |
| 1 | 9:16 | 9'16"/mi |
| 2 | 21:08 | 11'52"/mi |
| 3 | 34:23 | 13'15"/mi |
Of course I went out to fast and heat slowed me down in miles 2-3. I did have fun doing it and PR'ed mile 1!