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Sunday, September 23, 2012

2012 Rochester 1/2 Marathon

2012 Rochester 1/2 Marathon

Temp started at 45 degrees but sunny made it to 50 by the end.

Race was great!! even got a complimentary chair massage at the end.

Only complaint is lack of mens bathrooms at Frontier field.

Results:
Chip Time:2:19:27
Gun Time:2:20:20
Pace:10:43
1267 of 1725 overall
617 of 743 M
94 of 109 AG

Splits:
1
11:03--11'03"/mi
2
21:36- 0:30 (4%)10'33"/mi
3
32:05- 0:04 (0%)10'29"/mi
4
42:45+ 0:11 (-2%)10'40"/mi
5
53:39+ 0:14 (-3%)10'54"/mi
6
1:04:09- 0:24 (3%)10'30"/mi
7
1:14:51+ 0:12 (-2%)10'42"/mi
8
1:25:35+ 0:02 (-1%)10'44"/mi
9
1:36:05- 0:14 (2%)10'30"/mi
10
1:46:45+ 0:10 (-2%)10'40"/mi
11
1:57:30+ 0:05 (-1%)10'45"/mi
12
2:08:15+ 0:00 (0%)10'45"/mi
13
*Fastest
2:18:30- 0:30 (4%)10'15"/mi

Saturday, September 8, 2012

Unity Health System Flower City Challenge - 1/2 Half Marathon - Recap

Ran my first 1/2 Marathon! 13.1 miles!


I am thankful for the FF HFM Training Program!

Results:
Overall Place:1952 of 2252
Gun Time:2:27:40
Chip Time:2:26:36
Avg Pace:11:11
Gender Place: 893 of 953
Age Group Place: 127 of 131
Medved 5K to Cure ALS 2012

Place: 369 
Time: 31:40 
Pace: 10:13/Min/mile

2012 Proposed & Actual Schedule

This is  little late but here is my proposed and actual schedule for 2012

March
-5th Johnny's

April
- 1st Spring Forward
- 29th Flower City 1/2 Marathon

May
- 19th Spring Classic Duathalon
- 20th Lilac 10k/5k
-28th Dash for Dad (5K PR?)

June
- 17th Medved Cure ALS

July
-4th Brighton 5k or Firecracker 5 mi
-21/22 Shoreline 1/2 or Duathalon (or the double)

August

September
-8th Summerfest

October
- 7th Autumn Classic Duathlon
- 23rd Rochester 1/2 Marathon

November
- 22nd Webster Turkey Trot

December
- 1st Jingle Bell

2012 Summer Fest 12K

What a difference a year makes!

My time for SummerFest 12k this year was 1:28 11:54 min/mile

That is a 20 Minute from last year!

I was also much much cooler!