2012 Year End Recap & 2013 Resolutions
2011 Stats:
Races: 6
Workouts:134
Duration: 82:01:16
Miles: 376.65
Avg Pace: 13:04
Cals burned: 64843
Weight:232lb
2012 Stats:
Races:9
Workouts:200+
Duration: 166:58
Miles: 961
Avg Pace: 11:50
Cals burned: 134964
Weight:231lb
2012 resolution review:
- running: "Race Further" 1st half marathon training plan and race scheduled. Also do as many 5K& 10K's that I can squeeze into my training schedule. {SUCCESS x3! Ran Flower City, Shoreline and Rochester 1/2)
- swimming: take swimming lesson to get more comfortable in water {1/2 SUCCESS} (Took a lesson, need to get more comfortable in the water)
- cycling: ride more to get comfortable on bike {SUCCESS}
- triathlon: try a sprint distance triathlon (or duathalon) {FAIL} (Kept focus on and running x3 1/2's)
- weight loss - lose 15lbs by 12/31/2012 232 to 217 {FAIL} (lost 8llbs during 1/2 training. gained back after cycle was over)
2013 resolutions:
- family: I want to be a better Son, Brother, Husband & Father {roles in order from birth to today}.
- society: A better Employee, Leader/Manager/Mentor, Friend & Citizen.
- family: I want to be a better Son, Brother, Husband & Father {roles in order from birth to today}.
- society: A better Employee, Leader/Manager/Mentor, Friend & Citizen.
- trail running: Lace up new trail shoes! Try at least one trail race.
- swimming: take another swimming lesson to get more comfortable in water. Try open water swim.
- cycling: ride more Jun-Sept log min 50 miles a month in saddle
- triathlon: do a sprint distance triathlon (or duathalon)
- weight loss - lose 20 lbs by 12/31/2013 235 to 215 {buckle down and get serious on this one}