This morning I ran my new longest run a 5 mile run. Did it in 1:01 avg pace 12:20.
Ran with nobo 10k group 11min pace group. Started out really strong keeping a constant 11/min pace. Until I hit the back to back hills mile 3 in Highland Park. So I dropped back a bit. Then right foot fell asleep(need new shoes) so I stopped took off my shoe at traffic light then walked a bit. Felt fine after that. It helped that the last mile plus was all downhill so felt like I could have kept going..
I know the peak of program is a 7miler so looking forward to that in the future!