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Saturday, March 30, 2013

2013 Spring Forward 15K


Ran 2013 Spring forward 15K (9.3 miles)

Official Results:
Place: 572th
Time: 1:47:10
Pace:11:31 min/mi
Gender Place:301
Age Group: 34th (out of 35)

Overall a great tuneup race & long Run. New PDR as I ran the course twice. 18.63 miles in 4 hours of running 12min/miles


Saturday, March 16, 2013

Johnny's 15th Runnin' of the Green 2013



1st Race of the 2013 Racing Season 
A lot colder than last year!!! It barely hit 30 degrees.
Did 5 miles before, 4 miles after. 15 miles was on HFM training schedule.

NIKE +:
5.00 miles
Time: 50:37
pace:9:59

This year was first year on new route so everyone was confused where start was. I ended toeing the line!?!? Couldn't move at that point because gun went off. So, I immediately let people by and took the far right side for first mile. I was really pushing with crowd as by 1 mile gun split was 9:30 .

Official:
Time: 50:35
pace 10:07
Overall place: 1491
Age group place: 107 of 126