2012 Year End Recap & 2013 Resolutions

2012 Year End Recap & 2013 Resolutions

2011 Stats:

Races: 6

Workouts:134

Duration: 82:01:16

Miles: 376.65

Avg Pace: 13:04

Cals burned: 64843

Weight:232lb

2012 Stats:

Races:9

Workouts:200+

Duration: 166:58

Miles: 961

Avg Pace: 11:50

Cals burned: 134964

Weight:231lb

2012 resolution review:

- running: "Race Further" 1st half marathon training plan and race scheduled. Also do as many 5K& 10K's that I can squeeze into my training schedule. {SUCCESS x3! Ran Flower City, Shoreline and Rochester 1/2)

- swimming: take swimming lesson to get more comfortable in water {1/2 SUCCESS} (Took a lesson, need to get more comfortable in the water)

- cycling: ride more to get comfortable on bike {SUCCESS}

- triathlon: try a sprint distance triathlon (or duathalon) {FAIL} (Kept focus on and running x3 1/2's)

- weight loss - lose 15lbs by 12/31/2012 232 to 217  {FAIL} (lost 8llbs during 1/2 training. gained back after cycle was over)

2013 resolutions:
- family: I want to be a better Son, Brother, Husband & Father {roles in order from birth to today}.

- society: A better Employee, Leader/Manager/Mentor, Friend & Citizen.

- running: "Race Further" Marathon training plan and race scheduled.

- trail running: Lace up new trail shoes! Try at least one trail race.

- swimming: take another swimming lesson to get more comfortable in water. Try open water swim.

- cycling: ride more Jun-Sept log min 50 miles a month in saddle

- triathlon: do a sprint distance triathlon (or duathalon)

- weight loss - lose 20 lbs by 12/31/2013 235 to 215 {buckle down  and get serious on this one}

Reindeer Run 5k

1st Annual Reindeer Run 5k
12/15/2012

time:32:47 
pace:10:35

AG place: 38
Overall place: 1120

2012 Rochester 1/2 Marathon

2012 Rochester 1/2 Marathon

Temp started at 45 degrees but sunny made it to 50 by the end.

Race was great!! even got a complimentary chair massage at the end.

Only complaint is lack of mens bathrooms at Frontier field.

Results:
Chip Time:2:19:27
Gun Time:2:20:20
Pace:10:43
1267 of 1725 overall
617 of 743 M
94 of 109 AG

Splits:

1	11:03	--	11'03"/mi
2	21:36	- 0:30 (4%)	10'33"/mi
3	32:05	- 0:04 (0%)	10'29"/mi
4	42:45	+ 0:11 (-2%)	10'40"/mi
5	53:39	+ 0:14 (-3%)	10'54"/mi
6	1:04:09	- 0:24 (3%)	10'30"/mi
7	1:14:51	+ 0:12 (-2%)	10'42"/mi
8	1:25:35	+ 0:02 (-1%)	10'44"/mi
9	1:36:05	- 0:14 (2%)	10'30"/mi
10	1:46:45	+ 0:10 (-2%)	10'40"/mi
11	1:57:30	+ 0:05 (-1%)	10'45"/mi
12	2:08:15	+ 0:00 (0%)	10'45"/mi
13 *Fastest	2:18:30	- 0:30 (4%)	10'15"/mi

Unity Health System Flower City Challenge - 1/2 Half Marathon - Recap

Ran my first 1/2 Marathon! 13.1 miles!


I am thankful for the FF HFM Training Program!

Results:
Overall Place:1952 of 2252
Gun Time:2:27:40
Chip Time:2:26:36
Avg Pace:11:11
Gender Place: 893 of 953
Age Group Place: 127 of 131

Medved 5K to Cure ALS 2012

Place: 369 
Time: 31:40 
Pace: 10:13/Min/mile

2012 Proposed & Actual Schedule

This is  little late but here is my proposed and actual schedule for 2012

March

-5th Johnny's

April

- 1st Spring Forward

- 29th Flower City 1/2 Marathon

May

- 19th Spring Classic Duathalon

- 20th Lilac 10k/5k

-28th Dash for Dad (5K PR?)

June

- 17th Medved Cure ALS

July

-4th Brighton 5k or Firecracker 5 mi

-21/22 Shoreline 1/2 or Duathalon (or the double)

August

September

-8th Summerfest

October

- 7th Autumn Classic Duathlon
- 23rd Rochester 1/2 Marathon

November

- 22nd Webster Turkey Trot

December

- 1st Jingle Bell

2012 Summer Fest 12K

What a difference a year makes!

My time for SummerFest 12k this year was 1:28 11:54 min/mile

That is a 20 Minute from last year!

I was also much much cooler!

Spring Forward 15K 2012

Ran Spring forward 15K (9.3 miles)

Official Results:

Place: 517th

Time: 1:44:42

Pace:11:14 min/mi

Gender Place:262

Age Group: 35th (out of 35)

Overall a great tuneup race for first 1/2. Hills were no joke! Also much easier to run the course than when we ran course in the middle of a blizzard!

Johnny's 14th Runnin' of the Green 2012

1st Race of the 2012 Racing Season was AWESOME!

Did 4 miles before hand as 9miles was on HFM training schedule.

NIKE +:

5.05 miles

Time: 49:32

pace:9:48

5K PR! 30:54

Took a while to get to start line but here is Official:

Time: 51:25

pace 10:17

Overall place: 1769

Age group place: 132

9 Miler

New Personal Distance Record SMASHED

9 miles

1:43:06

avg pace:11:27/mile

Ran on this on the spring forward course as part of the HFM training program. It weather was 30 degrees with a 30 mph wind and blowing snow!

I did register for spring forward 15K so I hope the weather is nothing like this!