In 2011:
Races: 6
Workouts:134
Duration: 82:01:16
Miles: 376.65
Avg Pace: 13:04
Cals burned: 64843
Weight:232lb
Compared to 2010:
Races: 0
Workouts: 24
Duration: 12:33:41
Distance: 47.83 miles
Avg Pace: 15:45
Cals burned: 8262
Weight: 242lb
One word comes to mind "WOW"!
For 2012 my resolution:
- running: "Race Further" 1st half marathon training plan and race scheduled. Also do as many 5K& 10K's that I can squeeze into my training schedule.
- swimming: take swimming lesson to get more comfortable in water
- cycling: ride more to get comfortable on bike
- triathlon: try a sprint distance triathlon (or duathalon)
- weight loss - lose 15lbs by 12/31/2012 232 to 217