Happy Birthday USA!!I am a very proud American, I bleed Red,White & Blue!
What a better way to celebrate freedom than running a 5K??
I ran the Brighton 5k. Wanted to try a smaller race which in Rochester is about 600 runners...
Official time was 33:13, 10:43/min/mile pace. Placed 525 of 668.
Course was nice & flat! Was warm but not too hot with a nice breeze.
Nike + SportsWatch:
33:16, 3.13 mile, 10:37/mile:
MILE TIME AVG. PACE AVG. HR
1 9:38 9'38"/mi n
2 20:15 10'37"/mi 182bpm
3 31:48 11'33"/mi 184bpm
Have a little side of knee pain but I think it is time for new shoes. Purchased a pair of Brooks GTS Adrenaline. Will review later.
How did you spend our nations birthday?