Rudeboy Running

A blog that tracks my personal journey to become a runner.

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Friday, June 17, 2011

How To Spot A Bad Pace Team Leader

Funny Article:
http://running.competitor.com/2011/06/features/how-to-spot-a-bad-pace-team-leader_30046

Labels: Running

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Personal Records

1 mile: 7:50

2.5mile: 27.53 (10:58 pace)

5k: 27:34 (8:51 pace)

10k: 1:03:41 (during a '13 Flower City 1/2)

Half Marathon: 2:19:27

Marathon: 5:38:21 {'13 Buffalo Marathon}

Farthest Run: 26.2 miles

Sprint Tri: {one day}

Olympic Tri: {one day}

1/2 Iron: {one day}

Full Iron: {one day}

About Me

Rudeboy: I am starting this blog to post my journey with running. I am thirty-something Husband & Father of two young daughters. Like others without time to eat right and excersise found myself at my heaviest weight.

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