2012 Year End Recap & 2013 Resolutions

2012 Year End Recap & 2013 Resolutions

2011 Stats:

Races: 6

Workouts:134

Duration: 82:01:16

Miles: 376.65

Avg Pace: 13:04

Cals burned: 64843

Weight:232lb

2012 Stats:

Races:9

Workouts:200+

Duration: 166:58

Miles: 961

Avg Pace: 11:50

Cals burned: 134964

Weight:231lb

2012 resolution review:

- running: "Race Further" 1st half marathon training plan and race scheduled. Also do as many 5K& 10K's that I can squeeze into my training schedule. {SUCCESS x3! Ran Flower City, Shoreline and Rochester 1/2)

- swimming: take swimming lesson to get more comfortable in water {1/2 SUCCESS} (Took a lesson, need to get more comfortable in the water)

- cycling: ride more to get comfortable on bike {SUCCESS}

- triathlon: try a sprint distance triathlon (or duathalon) {FAIL} (Kept focus on and running x3 1/2's)

- weight loss - lose 15lbs by 12/31/2012 232 to 217  {FAIL} (lost 8llbs during 1/2 training. gained back after cycle was over)

2013 resolutions:
- family: I want to be a better Son, Brother, Husband & Father {roles in order from birth to today}.

- society: A better Employee, Leader/Manager/Mentor, Friend & Citizen.

- running: "Race Further" Marathon training plan and race scheduled.

- trail running: Lace up new trail shoes! Try at least one trail race.

- swimming: take another swimming lesson to get more comfortable in water. Try open water swim.

- cycling: ride more Jun-Sept log min 50 miles a month in saddle

- triathlon: do a sprint distance triathlon (or duathalon)

- weight loss - lose 20 lbs by 12/31/2013 235 to 215 {buckle down  and get serious on this one}